Disrupting Wellness Podcast
How can breathwork help intimacy? Can psychedelics treat depression? From smart dietary habits to new holistic health breakthrough, welcome to Disrupting Wellness, with hosts Aubrey Howard and Leonzo Vargas. Podcast special guests answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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Kava and kratom, once vilified for their effects on indigenous people, are now becoming mainstream medical products and tools for healing. Psychedelics like ayahuasca and magic mushrooms are also becoming more widely recognized as mental health tools. We ponder the future of these sacred medicines. Disrupting Wellness explores plant-based spiritual medicines and practices, with an emphasis on the healing potential of psychedelics.
